mental health

& exercise

FOCUS

My focus in this collaboration project is to highlight the benefits of exercise on mental health and well-being. 

I have worked together with Parkletics and Fratton Big Local to make a short film intended to inspire and motivate Portsmouth residents to adopt a more active lifestyle.

The film shares the story of Chris - a man from Sheffield who is overcoming his mental health struggles, thanks to the focus and confidence that exercise has given him.